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The feeds vary slightly in terms of speed, spin and height so the player can work on adapting to different balls from the same part of the court. ","imagePath":"","videoUrl":""},{"id":17,"name":"X pattern","shots":[{"interval":13,"speed":10,"spin":2,"elevation":65,"horizontal":34,"courtPositionId":-1},{"interval":13,"speed":8,"spin":4,"elevation":60,"horizontal":-37,"courtPositionId":-1},{"interval":11,"speed":10,"spin":2,"elevation":65,"horizontal":-37,"courtPositionId":-1},{"interval":6,"speed":8,"spin":4,"elevation":60,"horizontal":37,"courtPositionId":-1}],"version":2,"sortOrder":0,"notes":"This drill is the classic X-Pattern AKA Spanish X-pattern or envelope drill. Players practice the movement and shot making required to go from Neutral to Offence related court positions. \n\nThe player should start 2 feet behind the centre of the baseline. 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